Is it essential to give up sweets if blood sugar has increased, or are there other medical contraindications for sugar consumption? But what about those who decided to lose weight? There is a solution! The main thing is to make the right choice. We examined all of KETO’s most famous food sweeteners and non-nutritive sugar substitutes to find their differences and benefits.
Do not despair if the doctor or nutritionist categorically requires that sugar be excluded from the diet. Do not eat sweets and refuse sugar – these are entirely different things. The solution to the problem can be a nutritive sweeteners and non-nutritive KETO sugar substitutes.
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